diff --git a/README.md b/README.md
index 58f3f7a..fdc2e1c 100644
--- a/README.md
+++ b/README.md
@@ -7,8 +7,28 @@ Working features:
 - Trackpad (incl gestures)
 - Everything else I tested
 
+Sleep guide:
+```
+sudo pmset -c standby 1
+sudo pmset -c hibernatemode 0
+sudo pmset -b standby 1
+sudo pmset -b standbydelayhigh 900
+sudo pmset -b standbydelaylow 60
+sudo pmset -b hibernatemode 25
+sudo pmset -b highstandbythreshold 70
+sudo pmset -a acwake 0
+sudo pmset -a lidwake 1
+sudo pmset -a powernap 0
+```
+
+If you need to restore defaults run:
+```
+sudo pmset restoredefaults
+```
+
 Known issues:
 - Bluetooth
 
 Credits:
 - ACPI patch files from https://github.com/MSzturc/Lenovo-T460-OpenCore/tree/master/ACPI
+- Sleep guide from https://github.com/simprecicchiani/ThinkPad-T460s-macOS-OpenCore